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9 Tips: Healthy Eating for Vegetarians

A veggie lover eating example can be a solid alternative. The key is to devour an assortment of sustenances and the appropriate measure of nourishments to meet your calorie and supplement needs.

source : google.com


1.Think about protein

Your protein needs can without much of a stretch be met by eating an assortment of plant nourishments. Wellsprings of protein for veggie lovers incorporate beans and peas, nuts, and soy items, (for example, tofu, tempeh). Lacto-ovo veggie lovers additionally get protein from eggs and dairy nourishments.

2.Bone up on wellsprings of calcium

Calcium is utilized for building bones and teeth. A few veggie lovers expend dairy items, which are amazing wellsprings of calcium. Different wellsprings of calcium for veggie lovers incorporate calcium-invigorated soymilk (soy drink), tofu made with calcium sulfate, calcium-sustained breakfast oats and squeezed orange, and some dull green verdant vegetables (collard, turnip, and mustard greens; and bok choy).

3.Make straightforward changes

Numerous well known fundamental dishes are or can be vegan —, for example, pasta primavera, pasta with marinara or pesto sauce, veggie pizza, vegetable lasagna, tofu-vegetable panfry, and spicy burros.

4.Enjoy a barbecue

For grills, attempt veggie or soy burgers, soy wieners, marinated tofu or tempeh, and organic product kabobs. Flame broiled veggies are incredible, as well!

5.Include beans and peas

As a result of their high supplement content, expending beans and peas is prescribed for everybody, veggie lovers and non-vegans alike. Appreciate some veggie lover stew, three bean serving of mixed greens, or split pea soup. Make a hummus filled pita sandwich.

6.Try diverse veggie adaptations

An assortment of veggie lover items look — and may taste — like their non-vegan partners yet are generally lower in immersed fat and contain no cholesterol. For breakfast, attempt soy-based frankfurter patties or connections. For supper, as opposed to ground sirloin sandwiches, attempt bean burgers or falafel (chickpea patties).

7.Make some little changes at eateries

Most eateries can make veggie lover alterations to menu things by substituting meatless sauces or nonmeat things, for example, tofu and beans for meat, and including vegetables or pasta instead of meat. Get some information about accessible veggie lover alternatives.

8.Nuts make extraordinary tidbits

Pick unsalted nuts as a bite and utilize them in plates of mixed greens or primary dishes. Include almonds, walnuts, or pecans rather than cheddar or meat to a green serving of mixed greens.

9.Get your nutrient B12

Nutrient B12 is normally discovered just in creature items. Veggie lovers ought to pick sustained sustenances, for example, oats or soy items, or take a nutrient B12 supplement on the off chance that they don't devour any creature items. Check the Nutrition Facts name for nutrient B12 in braced items.

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