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Here Is the Danger of Eating Spicy Too Much

A variety of Indonesian dishes are rich in spices and tend to be spicy. In fact, for most people you can't eat if you don't use chili sauce. Even if you eat a lot of spicy food, it will cause stomach aches, twists, or diarrhea. Wait a minute, as summarized from Health Me Up, it turns out that eating too much spicy food, can cause several chronic diseases as below.

source : google.com


1. Acid Reflux
Acid reflux is the re-flow of gastric contents into the esophagus. This disease can cause pain, inflammation, and damage to the esophagus. Spicy food is basically an acid combination. When too much acid enters the stomach, it can potentially damage the stomach wall.

2. Acute gastritis
Gastritis is caused by inflammation of the gastric mucosa, the membrane that lines the stomach. Mild attacks of gastritis are sometimes felt occasionally. But mostly
people think it's just a simple digestive disorder. Acute gastritis is usually characterized by symptoms such as vomiting, nausea, fever, diarrhea, and headaches.

3. Gastric Ulcer (Gastric Ulcer)
Spicy foods can cause sores on the sensitive mucous layer or in the small intestine, commonly called the duodenum (duodenal ulcer), or also in the esophagus (esophageal ulcer). Painful stomach ulcers usually cause burning in the stomach, nausea, vomiting, and weight loss.

4. Insomnia
Consumption of spicy foods increases body temperature which causes insomnia. It's best to avoid eating spicy food at dinner.

5. Loss of Appetite
Spicy foods are safe for consumption if they are within reasonable limits. Most people usually eat spicy foods 3 to 4 times a week.

In order not to experience stomach problems, lovers of spicy foods should pay attention to the following:

- Spicy foods should only be consumed in main foods, not snacks.

- Avoid combining oily fried foods and spicy foods that can increase stomach acid production.

- Avoid eating spicy food at midnight meal.

- Drinking milk can neutralize acid production because of spicy food.

- If you experience digestive problems due to spicy foods, take antacid drugs one hour after eating and before going to bed.

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