Reduce Fat in the Stomach that Sticks with Routine Drinking Cucumber Water

Fat that sags on the stomach is very disturbing appearance. Besides exercising, you can reduce belly fat by regularly drinking cucumber water.

source : google.com

Having an ideal body is the dream of every person, both women and men. One of the things that often becomes a problem in appearance is the accumulated belly fat, which makes the stomach bulge.

In addition to exercise, regular drinking cucumber water can cut a number of calories and eliminate belly fat. Now it is known as cucumber slices or infused water using cucumber slices.

You can replace sodas or other sweet drinks with cucumber water, because it feels refreshing and low in calories.

Not only refreshing, cucumber water is also very healthy. This has been confirmed by research that shows that mentium contains antioxidants and other compounds that can help soothe the skin from the inside, lower blood pressure and prevent cancer. Therefore, cucumber is called superfood.

Reporting from Timesnow News (31/10) there are many important nutrients in the cucumber fruit. Like vitamin C, beta-carotene, manganese, molibedenum, and some flavonoid antioxidants. From the good content it makes the cucumber water play a role to help the body stay hydrated and eliminate toxins. Especially suppressing appetite so that the stomach feels full also increases the body's metabolism. This is because the cucumber contains a lot of fiber and water

Cucumber also acts as a detoxifying agent, so it can prevent bloating in the stomach. This fruit is known to be very low in calories and contains no fat, so it is suitable as the best food for losing weight.

How to make cucumber water is quite easy. First, make sure the cucumber will be used cleanly by washing it first. Then, the cucumber slices are thinly crossed. You can peel or not, depending on your taste.

Then, put the cucumber slices into a bottle of water, add a few slices of lemon into the cucumber water. It is best to bring the water in the refrigerator for at least one hour before serving it to get the best results. After that, the cucumber water can be drunk.

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